Wednesday, March 18, 2009

Living an active life

Sports is an activity which can be carried out by people from all walks of life. Sports make people happy :D Why?
1. Improve fitness
2. Release stress- When you go for sports, you have a time to just let go of everything else :D
3. Calorie burning
4. Improve confidence
5. Helps you sleep better
Everyone has different purposes for doing sports be it indoor or outdoor. Most importantly, it is essential to be active to lead a healthy and happy lifestyle! :D

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