Saturday, April 3, 2010

Ways to relieve stress!


Are you feeling like this now?


OR


Maybe even like this?

Especially for those who are studying, I think this period is really hectic as assignments, tests and other matters are running on full gear. Every week seems to pass in a blink of an eye. One thing for sure, is the deadlines don't change. Hence, the only way is for us to change and manage time in order to finish up stuff on time. Nevertheless, taking a break is good to give the mind a break once in a while. In fact, you can probably think better and have more motivation or ideas after a relaxing time. Some simple ways to chill out:


1. Sleep!
If you're trying to crack your head for ideas, or solving a complex problem and feeling too tired to do anything- don't force yourself. Shut down whatever you're doing, and head for a good rest, even if it's only for half an hour or so. Sleeping actually helps to relax your mind, shuts you out from reality, and you're feel much better and ready to work after that.


2. Sports
Going for games, a workout at the gym or the park can help boost energy level while keeping healthy at the same time. Simple reason is that exercise increases blood flow to our brain and keep us feeling fresher and more energetic. Better still, exercise can help you sleep better at night. If you're really stressed out, sports is a good channel to release all that pressure in a good way.


3. Entertainment
If you feel you can't concentrate any longer, watch some movies or even some humorous videos on Youtube. For me, this Japanese game show is really funny and you get to have a good laugh plus clean fun. If staying at home is too boring, hang out at the mall or any other place you're comfortable with. The whole idea is to let your mind divert away from all the work for a while. Our brains are not machines, they need a break too :)

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